In today’s fast-paced and high-stress society, getting a good night’s sleep has become increasingly challenging. As a result, more and more people are experiencing issues with teeth grinding and clenching, also known as bruxism, during their sleep. This condition can lead to a range of dental problems, including worn down teeth, jaw pain, and headaches. To combat these issues, many dentists recommend the use of night guards.
Night guards are dental appliances that are custom-made to fit over the teeth and protect them from the harmful effects of clenching and grinding. While some may view night guards as an unnecessary expense, the reality is that they play a crucial role in maintaining the health of our teeth and overall well-being.
Night guards are worn over the teeth during sleep to protect them from damage caused by teeth grinding or clenching, a condition known as bruxism. Here are several reasons why night guards are important:
- Prevention of Tooth Damage: Bruxism can cause significant wear and damage to teeth over time. Night guards provide a protective barrier, preventing the grinding or clenching action of the teeth from wearing down the tooth enamel. This helps in preserving the structure and integrity of the teeth.
- Prevention of Jaw Pain and Discomfort: Bruxism can lead to jaw pain, headaches, and earaches due to the constant pressure on the jaw joint (temporomandibular joint or TMJ). Night guards provide cushioning and reduce the stress on the jaw muscles and joints, alleviating discomfort and pain.
- Reduction of Tooth Sensitivity: Damaged tooth enamel can lead to increased tooth sensitivity, making it uncomfortable to consume hot, cold, or sweet foods and beverages. Night guards help in preventing enamel wear, thereby reducing tooth sensitivity.
- Prevention of Gum Recession: Bruxism can lead to gum recession, where the gums pull away from the teeth, exposing the sensitive tooth roots. Night guards protect the gums by preventing excessive pressure on the teeth, reducing the risk of gum recession.
- Protection of Dental Work: People with dental restorations such as crowns, bridges, or veneers can benefit from night guards. Bruxism can put extra pressure on these restorations, potentially causing them to fail. Night guards protect these dental works, prolonging their lifespan and preventing the need for replacements.
- Improved Sleep Quality: Bruxism can disrupt sleep patterns, leading to frequent awakenings during the night. By using a night guard, individuals with bruxism can experience improved sleep quality, leading to better overall health and well-being.
- Prevention of TMJ Disorders: Chronic bruxism can contribute to the development of temporomandibular joint disorders (TMD). Night guards help in minimizing the stress on the TMJ, reducing the risk of TMD and associated symptoms like jaw pain, clicking sounds, and limited jaw movement.
- Cost-Effective: Investing in a night guard is more affordable compared to the expenses associated with repairing damaged teeth or undergoing extensive dental treatments due to bruxism-related issues.
It’s essential to consult our dentist at London Square Dental Centre in Calgary if you suspect you have bruxism. They can assess your condition, recommend a suitable night guard, and ensure it is properly fitted to provide optimal protection and comfort during sleep.
