You might have read or heard of numerous bad habits on the internet that can negatively affect your oral and overall health. However, there are many good habits you can practice, that can help you maintain good dental health and prevent potential problems like gum disease and tooth decay from occurring.
Protecting your oral health is not only limited to the type of toothpaste and toothbrushes you use. Trips to your local dentist are essential in preventing severe dental problems from arising and keeping your teeth and gums in good condition. Furthermore, taking care of your oral health diligently to avoid potential dental problems using a proper hygiene routine at home is vital. Below are things that everyone should be aware of when it comes to maintaining their oral health:
- Remember to floss after brushing – Although brushing your teeth twice a day is a known rule of maintaining your oral health, flossing your teeth is just as essential as brushing your teeth.
- Set a timer – People’s most prevalent mistake when brushing their teeth is brushing too quickly or too long. When brushing your teeth, it is important to make a habit of setting a timer or a song that lasts up to two minutes. Additionally, brushing your teeth excessively every day can wear out the enamel and cause bleeding gums. It should be a perfect balance of time and frequency of brushing.
- Eat more healthy types of food – When eating healthy, it is not just your body that will thank you for eating healthy, but as well as your teeth and gums. Vegetables help maintain and prevent oral health disease because it does not contain artificial sweeteners, unlike candies. Apart from containing natural ingredients, crunchy vegetables such as carrots and celery stimulate saliva flow that can help neutralize the acid in your mouth.
- Do not disregard your tongue – Skipping the tongue can mean skipping different types of colonies of bacteria. When you miss cleaning your tongue, there is a high chance of you developing a yeast infection that will result in oral thrush.
- Avoid stress – It might sound peculiar to some, but stress is detrimental to our oral health. Stressing out can develop habits that damage our oral health, such as teeth grinding and excessive jaw clenching, which will wear out and affect the quality of our teeth. Managing our stress is just as vital as doing our oral hygiene.
Being conscious of your habits, and potential symptoms of a severe dental problem, like toothache, teeth sensitivity, and bleeding gums, is essential. As mentioned earlier, visiting a Calgary dentist is the best option in maintaining your oral health to determine possible or occurring oral problems.
What are the two possible treatments for poor oral hygiene?
Poor oral hygiene develops multiple oral problems, from gum to teeth problems. Cavities, tooth decays, periodontal diseases are some of the many forms of oral problems.
Poor oral hygiene develops multiple oral problems, from gum to teeth problems. Cavities, tooth decays, periodontal diseases are some of the many forms of oral problems.
Preventive Care – When a person is experiencing the consequences of poor oral hygiene, there is still a chance to fix it through preventive care, such as visiting a Calgary dentist regularly and changing their habits and lifestyle.
Restorative Care – People who opt to remove their infected tooth can have a second chance at improving their smile. Calgary dental implants, dentures, and crowns and bridges are some of the restorative dental treatments options at London Square Dental.
Take care of your oral health as much as you can because your teeth and gums do not heal themselves. That is why it is important to keep track of our oral health to prevent oral problems and costly dental treatments. If you are looking for an affordable dentist in Calgary, visit London Square Dental. We offer comprehensive dental treatments and checkups for people struggling to prevent oral health problems or maintain their oral health. Call us today at 403-291-4945 to book an appointment.
