One of the fundamental things to consider when caring for oral health is changing to a healthier diet. The type of diet you have can greatly affect the status of your oral health. A healthy diet can influence not only your body to be healthy but as well as your oral health. Many people might wonder what types of food can improve and maintain their oral health. Below are the types of food that can help make your teeth and gums stronger and healthier:
- Dairy products such as cheese, milk, and yogurt – One of the best types of food that can aid and help your oral health is dairy products. Not only are they delicious, but they are also riched in nutrients such as vitamin A, vitamin D, and calcium which are great for the teeth.
- Water – The most common and healthiest beverage is water. Drinking eight glasses of water every day can aid your oral health by flushing away the food debris and help minimize the chances of developing tooth decay and cavities.
- Crunchy vegetables – Carrots and celery are some of the few vegetables that can help clean your teeth by chewing them. These vegetables can clean your teeth and gums. They are packed with natural nutrients that can eliminate food particles and bacteria because they stimulate the flow of the saliva.
- Nuts – If you are a big fan of nuts, this is great news for you! Nuts, especially almond and cashew nuts, can help your gums fight bad bacteria that can cause tooth decay. They are a great source of vitamin D and calcium, both for the teeth and gums.
What happens if you have a poor diet?
If you have a poor diet, chances are it does not only affect your overall health but as well as your oral health. A poor diet can lead to stress, and tiredness, limit your capacity and progress into certain diseases and illnesses like high blood pressure, high cholesterol and diabetes. With that being said, a poor diet can also lead to oral health problems such as tooth decay and cavities, which can be painful and costly in the long run. Shifting to a healthier diet may not be easy for everyone, but it is one of the best options to consider to refrain from going to the hospital and dental clinic for costly treatments.
A healthy diet is one of the primary factors that affect oral health. However, genetics, lifestyle, and commercial determinants of health can greatly affect oral health. Do yourself a favour today and live a healthy lifestyle.
A person cannot do a healthy lifestyle overnight, but it can only happen when done consistently. Our team at London Square Dental is ready to help you change your healthy lifestyle by providing dental treatments suitable to your unique and personal needs. We offer preventive treatments such as general dental cleanings and sealants to protect your child’s little smiles. Call our office now at 403-291-4945 to book an appointment. We would love to see you flaunt your beautiful and healthy smile!